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Video Links


All 'Underlined' titles are links to various videos / articles that we feel are a great watch and will help the learning process!

ADVANCED SHOOTING - The Twister
Once you have mastered your stick skills and overhand shot; well its time to add a little more excitement to your game!!! You will officially become Canadian after you master this one!!!
Behind the back pass
The basic mechanics for a behind the back pass by a young Paul Rabil! One of the best in the game!
Catching
Basic skill and proper way to catch a lacrosse ball - NOTICE the BOX position of the stick! NOTICE how he gives with the BALL! NO 'SNAP CATCHING HERE!!!
Defensive positioning
Watch their hands and their positioning. Watch how they drive the offensive player. Watch how they engage the offensive player before 'goal line extended' . GREAT VIDEO!!
Defensive Stance and positioning
basic skills of the proper stance and positioning for lacrosse.
Dodge and RE-DODGE
Great Move! Bring pressure to create off balance for defender! WATCH AND LEARN
Dodging
A Must watch!
Dodging - The Theory and explanation
O.K. - GREAT WATCH!! - a great explanation of the process and how, what, where and why we dodge in lacrosse!
DRILL - Spin and Fire
Duke Lacrosse - Great Shooting drill - allows the player to use his core muscles to rotate thru the shot - want to work on the step toward the outside pole of the goal
Face Dodge
Notice how the stick comes across his body. Notice how he continues to run straight (vertically) pass the defender!!!
Face off
A Great Video describing the position / stance / hands
Face off - #2
Another great one! Watch!
Ground balls / scooping
Notice how they bring the stick head to their face mask to complete the ground ball!!! VERY IMPORTANT!
Grounds Balls
Concur the GB with the techniques used in this Video!
NEW Rules - WATCH!!
Watch this video as this pertains to YOUTH BOYS rules.
OFF BALL MOVEMENT - Diagonal Cut
OFF BALL Movement is the MOST IMPORTANT aspect of a lacrosse offense - in this video we see a simple diagonal cut BUT the most important of this is moving the goalie and shooting to the opposite post.
Offense -
Ryan Boyle - One of the BEST! - two man game - pass down pick down. And Then Defensively how to handle!
overhand shooting - episode #1
A great watch - NOTICE THE HANDS AND HOW THEY GO ABOVE HIS HEAD!!!
Shooting
NOTICE HIS Stick is VERTICAL!!! Notice HIS ELBOW IN Front - it is high! NOTICE HIS FOLLOW THRU!!!
Shooting - Advanced
Paul Rabil - One of the Best! Goes thru all the mechanics to the proper way to shoot. Long video BUT well worth the time...
Shooting Errors
GREAT Video to watch!! Basic errors and proper corrections! A Must watch!
Throwing
Notice the vertical stick position. Notice the hand position. NO SIDE ARM HERE!!!
Youth Sports - Every parent should read!

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